Notes on ADHD forgetting and quick capture
Short, practical reads on ADHD forgetting, quick capture, and the tools that stick.
Why your brain writes to-do lists at 3 a.m. (and how I got mine to stop)
Why your brain starts listing things the moment you lie down, what the Baylor sleep-lab study actually found, and how a two-minute brain dump closes the loop.
Read →Why your reminder always goes off after it's too late to act
A reminder that fires after you've left the house isn't a reminder. Why fixed clock times fail, what an action window is, and how to set reminders you can still act on.
Read →Why do I forget things immediately? (And why “try harder” doesn't help)
You don't have a memory problem but a working-memory problem, common in ADHD. Why a thought vanishes in seconds, and what helps instead of “try harder to remember”.
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